Tools for These Times
A class on how to become more aware of your own energy. What belongs to you and what have you taken on from others.
Explore what it is like to manage your own energy and stop trying to manage other peoples energy.
Learn to be grounded and centered in your body in present time. This sounds great, yet is often a mystery on how to get there.
This class gives you some basic skills and practical tools to use in your daily life.
A 8 week series meeting in Portland, Oregon
Wednesday Evening Classes: 6:15 to 8 pm $375
January 23, 30
February 6, 13, 20, 27
March 6, 13
$375 materials included
Contact Nita to reserve your spot
Small class of up to 6 participants
Self empowerment instead of self improvement.
Going Deeper with the Tools
Would you like to find ways to support your emotional and mental health?
Curious how your familial beliefs effects your identity?
Do you have back pain, addictions, depression, digestion issues?
Would you like to explore your security and feeling at home in life?
Are you having difficulty in relationships, with money or your creativity?
Are there recurring emotional patterns that keep showing up in your life?
Do you experience a lack of confidence and low self esteem?
Wish you had better boundaries?
Join me on this 12 week adventure as we explore the tools together in a deeper way.
Tools for these Times is a prerequisite.
January 21, 28
February 4, 11, 18, 25
March 4, 11, 18, 25
April 1, 8
Tools for These Times is a prerequisite for this course.
Contact Nita to reserve your spot!