Tools for These Times

 Demystify what it means to be grounded.

 
 

You hear the buzzwords all the time.

Be present.
Be grounded.
Be centered
Be in your body.
Be your authentic self.

Sounds good, but how do you do it?!

Swap these vague terms for visceral knowledge in my online course Tools for These Times. Your body has security and wisdom waiting for you—you just need to know how to access it.

In Tools for These Times, you’ll receive a collection of practical, easy-to-use embodiment tools that you can incorporate into your life today. After this course, you’ll not only know why being in your body is awesome, but how to actually do it.


Tools for These Times will help you…

  • Feel secure in yourself

  • Move out of stressful thinking and into a calm mind

  • Know what you want…and then ask for it!

  • Have decision-making clarity

  • Stop taking on other people’s stuff

  • Be nice to yourself with kind self-talk

  • Establish boundaries without guilt or apology

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Enrollment fee includes course access for 3 years from purchase date. All sales final.

 

Explore the course

 
 

Tools for These Times is a self-paced online course. It’s delivered via video lessons and also includes supplemental audio and printable materials. You have course access for three years from the date of purchase.

  • In this module, learn what it means to anchored in your body. Say hello to the basic parts of your energetic anatomy, and begin relating to your mind in a kind way.

    Lesson 1: Being Anchored and Grounded

    Lesson 2: Awareness Practices

    Lesson 3: Grounding Cord and Conclusion

  • In module two, gain an even deeper visceral knowledge of what it feels like to be in your body and your own energetic field. You’ll continue exploring kind self-talk and learn how curiosity can make life fun.

    Lesson 1: Container Clearing Theory

    Lesson 2: Container Clearing Practice

    Lesson 3: Calling Your Energy Back Theory

    Lesson 4: Calling Your Energy Back Practice

    Lesson 5: More Tools for Your Week

  • In module three, you’ll learn how to “manage your own energy”—in other words, how to stop taking on other people’s thoughts, opinions, and feelings, and fill yourself back up with you. You’ll also become intimately familiar with your inner knowing and how to access it at any time.

    Lesson 1: Review and Drop-in

    Lesson 2: Becoming Familiar With Your Inner Knowing

    Lesson 3: What I’m Making Up About This Is…

    Lesson 4: Inner Awareness Meditation

  • In module four, you’ll deepen your new skills by learning how to be with difficult thoughts, feelings & sensations as they arise. You’ll also get a fun grab bag of tools to help you move through the world feeling connected and confident.

    Lesson 1: Review and Drop-in

    Lesson 2: The Power of the Pause

    Lesson 3: Being With Your Feelings Practice

    Lesson 4: Playing With Your Container

    Lesson 5: Want to Know More?

 
START NOW

Enrollment fee includes course access for 3 years from purchase date. All sales final.

 
 

About Nita

Everything comes down to feeling safe. Through my many years of life experience, I’ve come to feel safe in my body, in my life, and with others. I’ll help you access self-love, confidence, your inner knowing, and personal authority. This is what I call true "Homeland Security." Learn more about me here.

 
start now

Enrollment fee includes course access for 3 years from purchase date. All sales final.